Cajun-style baked salmon with red and green peppers





1 tablespoon olive oil
1/4 cup white wine
1 1/2 pounds of salmon filet or steaks
1 red bell pepper
1 green bell pepper
1 medium onion
1 teaspoon Worcestershire sauce
1-2 teaspoons Cajun spice mix
1/4 teaspoon salt


Set the oven to 375┬░F.

Add the olive oil and white wine to a shallow 13x9 inch baking dish. Put the salmon into the dish. If you're using a filet with the skin still on, put the filet non-skin side down.

Chop the peppers and onion into small pieces.

Flip the salmon over. Spread the peppers and onions around the salmon, and stir them gently with a spoon to coat them with the oil/wine mixture.

Sprinkle the Cajun spice mix over the salmon. Use 1 teaspoon for a mild flavor, and 2 teaspoons for a stronger flavor. Sprinkle the salt over the veggies.

Bake for 10-15 minutes, just until the salmon flakes easily when you test it with a fork. The exact baking time depends on the thickness of the salmon.

Carefully lift the salmon out of the cooking dish and place it on a serving platter. Distribute the peppers, onions, and any remaining cooking liquid around it, and serve it to your lucky guests or family.

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(Source: superseafoodrecipes)